110: Filling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations

90 Day Win Podcast
Filling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations Ep.110

In this empowering episode of the 90 Day Wins podcast, we're celebrating Women's History Month by diving deep into the mantra "We are enough." Join Sandy B as we explore the importance of self-care, setting boundaries, and liberating ourselves from the overwhelming pressures and unrealistic expectations placed on women today. Inspired by a viral social media post and the poignant words from America Ferrera in the Barbie movie, this episode is a call to action for women everywhere to fill their cups, prioritize their well-being, and embrace their true selves.

What You'll Learn:

• The significance of the saying, "You can't pour from an empty cup," and how it applies to every woman's daily life.
• Strategies for better supporting ourselves amidst the myriad of responsibilities we face.
• The impact of societal pressures on women's mental and emotional well-being and how to combat them.
• Practical tips for implementing self-care, setting boundaries, and delegating tasks within the household to prevent burnout.
• The power of intentionality in planning for personal joy and fulfillment.

Resources Mentioned:

• Brianna Frye's viral social media post on the pressures of being a woman. 
• "Barbie" movie and America Ferrera's impactful monologue.

Let's support each other this Women's History Month by acknowledging our worth and taking steps towards self-care and empowerment. Remember, you are enough, just as you are. Share your own tips and stories on how you're filling your cup and embracing joy in your life on our social media platforms or directly through our podcast page.