129. Strategies for Improving your Health

Strategies for Improving your Health  Ep.129

To improve our health, we need to set goals, prioritize nutrition, incorporate stress reduction techniques, engage in regular physical activity, and monitor and adjust our progress. It's important to make ourselves a priority and be consistent in our pursuit of health. We must believe that we are worth it and stop putting others ahead of ourselves. By taking care of ourselves, we can better support and inspire others to do the same.

 SandyB emphasizes the importance of prioritizing self-care and maintaining good health during the stressful election season. She encourages women, especially black women, to not allow the negativity and stress of the political climate to hinder their personal growth and achievements. 

SandyB advises listeners to guard their hearts and minds, preserve their energy, and seek reliable sources of information. She reminds them to focus on their own well-being and not engage in divisive debates on social media.

 The key takeaway is to make self-care a priority and show up as the best version of oneself.