90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money

Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding,

How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals?

And the biggest question of all is, can I really achieve goals in 90 days?

Whether you’re a stay-at-home Mom, Business Executive, Entrepreneur, or an individual on a personal growth journey, this show warmly welcomes you.

Host SandyB brings you productivity tips, business hacks, visionary entrepreneurship truths, and inspirational stories to help YOU design your dream life and business.

SandyB shares practical and actionable strategies she personally follows to live her purpose and achieve goals every 90 Days. These theories and real-life strategies have helped her navigate her goals and achieve big Wins as a Business Owner, Wife, and Mom.

Along with sharing her practical strategies for achieving goals, she interviews women and men to share their secrets for achieving goals and personal growth. We value your input and encourage you to share your own strategies and experiences. With actionable tips and a global reach, the 90 Day Wins podcast is growing every day. It empowers you to tackle your biggest goals on your journey to Wins.

Contributors

Host

Sandra Barker-McIntosh

Sandra Barker-McIntosh is a seasoned accounting professional turned transformative coach, author, and podcast host. With over two decades of corporate experience, Sandra blends her financial expertise with a passionate flair for coaching and inspiring individuals and groups to achieve their personal and professional aspirations.

As the visionary behind the 90 Day Wins podcast, Sandra explores actionable strategies rooted in the groundbreaking 90 Day Wins framework that she developed. This proven framework has driven her success and empowered her coaching clients to achieve their goals consistently.

A dynamic force in both the boardroom and podcast studio, Sandra is invigorated by motivated individuals committed to realizing their full potential. Her interviews with thought leaders on her podcast serve as a wellspring of inspiration, constantly fueling her passion for positive change.

https://www.CoachSandyB.com

Guests

Guest

Dr. Jimmy Davies

Dr. Jimmy J. Davies, founder of Every.Black, LLC, is committed to educating and inspiring entrepreneurs to build wealth through technology and global networking. Every.Black hosts weekly virtual masterminds, tech classes, and promotes members worldwide via podcasts, directories, and social media. Dr. Davies holds a BS in Applied Mathematics (minors in Physics and Land Surveying) from Ferris State University and an Honorary Doctorate from the National Beauty Culturists' League, Inc. He's led major tech training for organizations like NASA, Apple, and the U.S. military, and has been a tech columnist and speaker at national conferences. He’s also the creator of the Dr. Joe L. Dudley, Sr. Legacy Project. A seasoned developer and educator, Dr. Davies is a proud Phi Beta Sigma member, chess enthusiast, father, grandfather, and global traveler who believes, “When there is change, there is opportunity.”

https://www.every.black

Guest

Dr. Kanteasa Rowell

Dr. Kanteasa Rowell (Dr. K) – Master Day Trader | Educator | Wealth Strategist
Dr. Kanteasa Rowell—is a Master Day Trader, former professor, and award-winning educator who helps professionals and families design a life they don’t need a vacation from. With over 20 years in education, she taught at four major universities before shifting to finance, where day trading allowed her and her son to reach a 7-figure lifestyle of freedom and flexibility. A proud member of Zeta Phi Beta Sorority, Inc. with a doctorate in Organizational Leadership, she blends faith, mindset, and strategy to inspire others toward wealth and personal growth. Dr. K goes live daily on TikTok (@ownpearlsandportfolios), sharing practical lessons on finance, budgeting, and mindset. Passionate about cultural immersion, golf, and global living, she is also involved in international real estate ventures. Her message is simple: do it scared, keep stepping forward, and always remember—kindness matters.

https://www.instagram.com/kanteasafutures/

Guest

Monty Graham - Cashew Daddy Brand

Monty Graham is the Founder and Creator of the only African American Cashew brand Cashew Daddy. His message is Eat With Purpose. He is originally from Brooklyn NY now in Ghana West Africa. https://www.thecashewdaddybrand.com

https://www.instagram.com/thecashewdaddybrand/