90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding,
How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals?
And the biggest question of all is, can I *really* achieve goals in 90 days?
Whether you’re a stay-at-home Mom, Business Executive, Entrepreneur, or an individual on a personal growth journey, this show warmly welcomes you.
Host SandyB brings you productivity tips, business hacks, visionary entrepreneurship truths, and inspirational stories to help YOU design your dream life and business.
SandyB shares practical and actionable strategies she personally follows to live her purpose and achieve goals every 90 Days. These theories and real-life strategies have helped her navigate her goals and achieve big Wins as a Business Owner, Wife, and Mom.
Along with sharing her practical strategies for achieving goals, she interviews women and men to share their secrets for achieving goals and personal growth. We value your input and encourage you to share your own strategies and experiences. With actionable tips and a global reach, the 90 Day Wins podcast is growing every day. It empowers you to tackle your biggest goals on your journey to Wins.
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
120: Self-Discovery and Mental Health Strategies for Entrepreneurs.
Self-Discovery and Mental Health Strategies for Entrepreneurs. Ep.120
In this enriching episode of the 90 Day Wins Podcast, SandyB sits down with Katie Krimitsos, the inspiring host of the Women's Meditation Network. Katie shares her journey as an entrepreneur, emphasizing the importance of self-discovery and maintaining mental health. Throughout the conversation, Katie and SandyB explore various tools and strategies for achieving mental well-being, goal-setting, and productivity, all while managing the demands of parenting.
Practical Strategies:
- Journaling: Dedicate a few minutes each day to journaling as a way to process thoughts and emotions.
- Running: Use physical activities like running to clear the mind and boost mental health.
- Solo Retreats: Plan regular solo retreats, even if just for a day, to reconnect with your inner self and goals.
- Mini Meditations: Incorporate short, guided meditations into your daily routine to maintain calm and focus.
- Energy Management: Align tasks with your natural energy levels to enhance productivity.
- Mindful Parenting: Model mindfulness and self-awareness, and encourage children to explore their own mental and emotional well-being.
Connect with Katie Krimitsos:
- Website: www.womensmeditationnetwork.com
- Instagram: @womensmeditationnetwork
- Facebook: Katie Krimitsos
Start your 90 Day Wins Journey today!
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