90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding,
How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals?
And the biggest question of all is, can I *really* achieve goals in 90 days?
Whether you’re a stay-at-home Mom, Business Executive, Entrepreneur, or an individual on a personal growth journey, this show warmly welcomes you.
Host SandyB brings you productivity tips, business hacks, visionary entrepreneurship truths, and inspirational stories to help YOU design your dream life and business.
SandyB shares practical and actionable strategies she personally follows to live her purpose and achieve goals every 90 Days. These theories and real-life strategies have helped her navigate her goals and achieve big Wins as a Business Owner, Wife, and Mom.
Along with sharing her practical strategies for achieving goals, she interviews women and men to share their secrets for achieving goals and personal growth. We value your input and encourage you to share your own strategies and experiences. With actionable tips and a global reach, the 90 Day Wins podcast is growing every day. It empowers you to tackle your biggest goals on your journey to Wins.
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
129. Strategies for Improving your Health
Strategies for Improving your Health Ep.129
To improve our health, we need to set goals, prioritize nutrition, incorporate stress reduction techniques, engage in regular physical activity, and monitor and adjust our progress. It's important to make ourselves a priority and be consistent in our pursuit of health. We must believe that we are worth it and stop putting others ahead of ourselves. By taking care of ourselves, we can better support and inspire others to do the same.
SandyB emphasizes the importance of prioritizing self-care and maintaining good health during the stressful election season. She encourages women, especially black women, to not allow the negativity and stress of the political climate to hinder their personal growth and achievements.
SandyB advises listeners to guard their hearts and minds, preserve their energy, and seek reliable sources of information. She reminds them to focus on their own well-being and not engage in divisive debates on social media.
The key takeaway is to make self-care a priority and show up as the best version of oneself.
Start your 90 Day Wins Journey today!
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